Wellness - Pranamat Eco

 

This program will help you to relieve pain faster intensive Hatya yoga practice, and help with rejuvenation.

 

Since Pranamat Eco usage increases blood flow to overworked muslces, sports peaople report a rush of energy after Pranamat Eco usage that helps them to train and perform at higher levels.

 

        15-20 minutes each back:

 

    

 

     5 minutes bhudzhngasana:

 

    

 

     5 minutes padahastasana:

 

       

 

        2-3 minutes on each part of the body that feels pain:

 

       

 

       

 

       

 

       

        Total 25-40 minutes