Pranamat Eco is a therapeutical massage mat created for personal use. The powerful effect of acupressure allows you to enjoy full relaxation by aligning your energy flow, improved sleep and overall wellbeing and health.

The origins of massage mats go back to ancient Indian Yogis who used a "bed of nails for meditation and self-healing.

With Pranamat Eco the ancient wisdom is reborn with modern, lightweight design and maximum comfort. The lotus spikes on the mat will stimulate your body to boost energy, reduce pain, and relieve tension and stress. The lotuses work as acupressure “nails”, activating the vital points and ‘waking up’ your body.


All materials are 100% natural to ensure for safe and pleasant long-term usage.


Product Dimensions: 45 x 73 cm | 17.7 x 28.7 in, 221 lotuses.



The key element of Pranamat Eco, the lotus, is created in the shape of the lotus flower. For thousands of years, the lotus flower has symbolized spiritual enlightenment. This flower's essential purpose is known to accelerate spiritual growth and enhance healing on every level of the human being, be it body, mind or soul.

Pranamat Eco is designed with 221 elegant lotus flowers, each with 25 sharp petals.
Every detail of Pranamat Eco is designed with meticulous attention, in order to bring balance and harmony to yourself and home.



Pranamat Eco was created with 100% natural materials: linen, cotton and coconut fiber. Glue or and any other harmful adhesives are not used when manufacturing the product.


Mat Cover - 100% linen (if dyed linen, the color does not contain Azo or toxic substances)


Lotus Flowers - 100% H.I.P.S. eco plastic


Mat Filler - 100% coconut fiber


Mat Inner cover - 100% pure cotton


All materials have been carefully chosen for bringing an eco-friendly product with safe usage.
The mat cover is made of pure linen and dyed with eco-friendly non-allergic color.
The inner mat cover is made of pure white high quality cotton.
The mat was filled with pure natural coconut fiber, the most natural and healthy component to be uses inside a mat as provides an easy air circulation and does not retain moisture or impurities.


Cleaning and maintenance notes:

  • the linen cover can be hand-washed with care and normally dried out but not in direct sunlight;
  • the cotton inner mat cover can be easily hand or machine washed;
  • the mat filler can be dusted and aired outdoors.

The underlying principle of effects of Pranamat Eco is very simple: the tiny spikes of the lotuses massage your skin and thus stimulate the active nerve centers, intensifying the local blood flow and lymph circulation. This reflective action triggers the release of endorphins, a natural pain reducing and happiness hormones. Regular use of Pranamat Eco helps the body to release the oxytocin, the hormone of calmness and relaxation.


At the energetic level: Pranamat Eco greatly compensates the shortage of stimulation on the bioactive points on the body. The advantage of Pranamat Eco lies in the simultaneous action on all active points, as Pranamat Eco consists of 221 lotuses, with 25 sharp petals each therefore will have 5,525 points of action on its surface. Therefore its reflexogenous action is similar to acupressure. This pressure has impact on Marma zones, the acupressure points, meridians and vegetative nervous system.

Pranamat Eco will save your time from visits to chiropractors and massaging sessions as from regular use of Pranamat Eco you can speed up natural body’s rehabilitation and rejuvenation processes, immune-defense and self-healing abilities.


Try to choose a place where you will not be disturbed. Put the Pranamat Eco on your bed or floor. Since many people tend to lose track of time and fall asleep while lying on the mat, you may wish to set an alarm just before starting. Remember – the first 5 to 20 minutes Pranamat Eco acts as an energizer, and after 25 minutes it acts as a relaxant. For stress relief, pain management or any other specific usage please look at our choice of programs.


Our advice is that you lie on Pranamat Eco approximately 30-40 minutes. But if you feel like lying on much longer or even to sleep on it – it is safe. Daily usage of Pranamat Eco is strongly recommended for rapid health results.

The most common position is to lie down on your back on the Pranamat Eco. The nerves branch out from the back to the rest of the body, which means that a back treatment affects the whole body. However, the mat can be used on specific areas of the body. If the room is cool, you may also wish to place a blanket nearby so you can easily cover yourself. Lie down slowly and carefully, leaning on your arms for temporary support. Relax! Try not to move around. Sit back up and lie down again if you wish to alter your position.

You might experience some discomfort during the first moments due to the new sensation. However, any discomfort will subside after 2-4 minutes. The feeling will shift to a warm sensation with light pressure. You can use Pranamat Eco 4-5 days a week or, in cases of pain or curing a disease, it can be used for 21 days straight and then allowing your body to rest for 1 week followed by usage 2-4 times a week.

It is highly recommended to use it on bare skin although you can wear a light T shirt on or just place a light fabric on top of the mat. Please note that Pranamat Eco is not a substitute for medical treatment in case of a serious disease but an assisting device that strengthen your health and keeps your energy on the good level.


It is not recommended to use in case of:

  • Coagulation problems (haemophilia) or using anticoagulants (such as Waran, Klexan and Heparin)
  • Epilepsy
  • Substantial skin damage in the areas of use (severe eczema or psoriasis)
  • during pregnancy
  • fever or acute illness
  • heart diseases
  • thrombophlebitis
  • large papillomas, moles and pronounced skin inflammations
  • when turning on Pranamat be careful not to scratch yourself with the lotus thorns
Regular use of Pranamat Eco may help you to relax and stimulate a quicker self-healing process of your body.


  • Increase the level of energy.

  • Help with the depression syndrom and stress

  • Powerful pain killer

  • Ease muscle spasms, reduce muscle tension, ease spinal problems

  • Compensates for lack of physical activity (e.g.: plane flights, prolonged travel by car, prolonged work at the computer, illnesses connected with immobility).


What problems Pranamat Eco can help with (please note that Pranamat is not a substitute to the medical treatment but a supplemental device only)


  • Back pain
  • Upper back pain
  • Lower back pain
  • Neck problems
  • Waist pains
  • Too low blood pressure
  • Muscle cramps
  • Headache
  • Neck ache
  • Stress
  • Tension (general and local)
  • Muscle tension
  • Arthritis
  • Insomnia
  • Stiffness




Design Colors: Pranamat Eco Color Guide.pdf
Pranamat Eco works on your body in many wonderful ways, as per the usage programs recommended. It can be used for relaxation, when you are feeling stressed or tense, and to easy fall asleep. It can work as an energizing tool and pain management, especially to be used in the mornings or late afternoon. Yoga practitioners can benefit by using Pranamat Eco in their practice. Browse through the programs to suit yourself and enjoy.


   Relaxation Program
   Energizing Program
   Easy Sleep Program
   Anti Stress Program
   Pain Killer Program
   Yoga and Sports Practice Program