Wellness - Pranamat Eco

 

For the first 25 minutes, Pranamat Eco works as an energizer, after that, as a relaxant.

You may wish to set an alarm before starting the energizing program.

 

        1.  2-3 minutes left foot

 

        2.  2-3 minutes right foot

 

Choose the foot according to which nostril is open at the time. To determine that, put your palm close to your nose and breathe out. The nostril that works stronger is open at that moment.
Begin your exercise with the same foot.

 

        3.  1 minute both feet

 

    

 

        4.  1 minute left hand

 

       

 

        5.  1 minute right hand

 

       

 

        6.  5-15 minutes on the back

 

       

 

        Total duration: 10-25 minutes