Food Supplements

 

 

 

 

Boxes of 15 single sachets

 

Serving size per sachet: 20 g

 

aI=Q Nutritious Drink is an intelligent think drink full of smart&natural nutrients that give you a mental boost by increasing you brain power and cognition. A great substitute for caffeine, it is a healthy way to get your brain circulation and mental capacities back on line, due to its formula that combines essential vitamins and minerals from fruits, nuts, cereals and vegetables ingredients. Includes soy lechitin and is rich in Omega 3 fatty acids.

 

Benefits:
 
  • Whole food, nutrient dense, daily think drink
  • Specially designed to help increase mental focus, function and clarity
  • Supports daily activities with a balanced source of essential nutrients (vitamins and minerals)

 

All Natural иии No Artificial Ingredients иии 100% Whole Food Nutrition

 

Direction of Use:

Mix one sachet with 200 ml cold or hot water, milk, juices or smoothies of your preferences for improved nutrition. Suitable for adult and children consumption.

 

1 - 2 servings daily

 

Store in a cool and dry place.

 
 

All Natural иии No Artificial Ingredients иии 100% Whole Food Nutrition

 

 
 
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Brain function is influenced by nutrition as nutritionists recommend adding vitamins and supplements to the people’s diets to slow the onset of some age-related diseases.
 

Moreover, scientists have revealed the human brain's marvelous capabilities for change through "nutritional neuroscience."
 

Now we know that we can mold your brain to optimize memory, intelligence, mental achievement, and good moods by eating the right foods and taking specific brain boosting supplements.

 

 

Can what we eat and drink really increase our focus and concentration?


Eat Breakfast to Fuel Your Brain
Tempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat breakfast tend to perform significantly better than those who don't. Foods at the top of researchers' brain fuel list include high-fiber whole grains, dairy, and fruits. So go for breakfast, not to mention is essential in your weight loss efforts!


Fish Really is Brain Food
Fish is indeed a great brain boost -- rich in omega 3 fatty acids, essential for brain function and development. These healthy fats have amazing brain power: higher dietary omega 3 fatty acids are linked to slow mental decline; and may play a vital role in enhancing memory, especially as we get older. For brain and heart health, eat two servings of fish weekly.


Add a Daily Dose of Nuts, Chocolate
Nuts and seeds are good sources of the antioxidant vitamin E, which is associated with less cognitive decline as you age. Dark chocolate also has powerful antioxidant properties, and contains natural stimulants like caffeine, which can enhance focus and concentration. Enjoy up to an ounce a day of nuts and dark chocolate to provide all the benefits you need without excess calories, fat, or sugar.
 

Add Avocados and Whole Grains
Every organ in the body depends on blood flow, especially the heart and brain. Eating whole grains and fruits like avocados can reduce the risk of cardiovascular disease and enhance blood flow, offering a simple, tasty way to fire up brain cells. Whole grains, like popcorn and whole wheat, also contribute dietary fiber and vitamin E, while avocados have fat -- but a good-for-you, monounsaturated fat that contributes to healthy blood flow.
 

Benefits of a Healthy Diet
It may sound trite but it's true: If your diet lacks essential nutrients, it can decrease your ability to concentrate. Eating too much or too little can also interfere with your ability to focus. A heavy meal may make you feel lethargic, while too few calories can result in distracting hunger pangs. Benefit your brain: Strive for a well-balanced diet chock full of a wide variety of healthy, wholesome foods.

 
 
Know your Fats
Eggs
Butter
Whole dairy products (milk, yogurt, cheese)
Coconut oil for cooking
Extra virgin olive oil for salads

Fats to avoid
Partially hydrogenated oils (in chips, cookies, crackers, cakes)
Vegetable oils (polyunsaturated)
Fried foods

Sources of Fatty Acids:

 

Omega-6 fats Omega-3 fats Omega-9 fats
Canola oil
Safflower oil
Sunflower oil
Corn oil
Flax seed
Fish
Algae
Eggs (cage free chicken)
Olives
Avocados

 

Fatty Acids by Category:

 

Omega-6 fatty acids Omega-3 fatty acids Omega-9 fatty acids
LA Linoleic acid
GLA Gamma linolenic acid
AA Arachidonic acid
ALA Alpha linolenic acid
EPA Eicosapentaenoic acid
DHA Docosahexaenoic acid
Oleic acid
 
 
Whole Food Nutrients for the Whole Family

 

Almost everyone knows that fruit and vegetables are good for our health but the nutritional advantages of eating more fruit and vegetables are amazing.
Studies all over the world show that overall consumption of fruit and vegetables has decreased. At the same time, many people, especially children, are eating more junk foods.

Vitamin C
Fruit and vegetables are virtually the only sources of vitamin C. The only other foods that provide this essential vitamin are breast milk and some offal meats. Vitamin C helps the body defenses against infection and plays a vital role in bones, blood capillaries, cartilage, teeth and gums. It also functions as an antioxidant and the quantities present naturally in fruit and vegetables are entirely safe. Vitamin C also helps the absorption of iron from plant sources.
Found in:
All fruits and vegetables contain vitamin C.
Red capsicum, guava, Brussels sprouts, broccoli, citrus fruits, papaw, cauliflower, strawberries, mango, melon and cabbage are particularly rich in vitamin C.

Vitamin E
This antioxidant vitamin protects many cells throughout the body, especially in the membranes around cells.
Found in:
Vegetables: The dark outer leaves of cabbage, sweet potato, tomatoes, pumpkin, spinach, sweet corn, broccoli, asparagus, Brussels sprouts and parsnips.
Fruits: Blackberries, mangoes are good sources, with smaller amounts in plums, pears and raspberries.

Vitamin A
Most of our vitamin A is made in the body from compounds called carotenoids that are found in brightly-colored fruits and vegetables. Beta carotene is the most important carotenoid for conversion to vitamin A.
Found in:
Vegetables: Carrots, sweet potato, pumpkin, capsicum, Asian greens, watercress, peas, tomatoes, sweet corn, green beans, lettuce and broccoli.
Fruits: Rock melon, apricots, persimmons, yellow peaches, guava, passion fruit and oranges.

Vitamin B
There is eight different vitamins in this complex group and fruits and vegetables contribute to seven of them. The B vitamins play many roles in the repair of tissues, healthy blood and the body's ability to produce energy from carbohydrates, fats and proteins.
Found in:
Thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6) and biotin are widely distributed in foods such as mushrooms, peas, sweet corn, sweet potato, broccoli, asparagus, potatoes, cauliflower, avocado, bananas and passion fruit. Green veggies are top sources of the B vitamin folate.

Dietary fiber
All vegetables and fruits provide a combination of soluble and insoluble fiber. This helps keep the intestine functioning well and slows down the rate at which foods are broken down to form glucose in the blood. Soluble fiber can also help control blood cholesterol levels.
Found in:
All fruits and vegetables with the top sources being peas, sweet corn, spinach, celeriac, asparagus, broccoli, cabbage and potatoes. Among fruits, the top sources include berries, passion fruit, pomegranate, quinces, pears, apples, plums, rhubarb, kiwifruit, bananas, figs and mangoes.

Antioxidants
Antioxidants from fruit and vegetables can help boost the body’s own supply of these vital compounds that help keeps is healthy. Well over a thousand different compounds have an antioxidant action within the body and help to prevent adverse inflammatory changes and gradual breakdown in the way body cells function. Some antioxidants also contribute to eye health and many have anti-cancer activity.
Fruits and vegetables contain many hundreds of these antioxidants. Studies now show that those who consume the most fruit and vegetables have a lower risk of many serious health problems.

 
 

Thank you for your interest in aI=Q Nutritious Drink.

 

Following are some serving suggestions you may adapt:

 

In general, be creative in preparing your favorite aI=Q Nutritious Drink. Mix it with yours or yours children's preferred liquids; be it water, your favorite juice, fresh milk, chocolate milk, soya milk or anything else you may prefer, but stay natural...... and don't forget to mix-in your favorite fruits and natural ingredients.

 

Start reaping the amazing nutritional benefits of nature's super foods by making your own super cocktail drinks!!!

 

Fast Breakfast (For Children)

           

 
  • Fruits of your choice
  • Fresh milk, Soya milk
  • 2 tbsp of Choco-Pops or lion bar Cereal
  • 1 sachet of aI=Q Nutritious Drink

 

Blend it well and serve immediately.
 
Cold or Hot Chocolate Drink (For Children)
 
  • Fresh milk or Soya milk
  • Chocolate powder
  • 1 sachet of aI=Q Nutritious Drink
 

Blend it with hand mixer and serve.

 
Smoothies Recipes

     

Banana Sunrise Smoothies
 
  • 1 banana
  • 1/2 cup of orange juice
  • 1/2 cup of vanilla or plain yoghurt
  • 1 cup of pineapple juice
  • 1 sachet of aI=Q Nutritious Drink
  • 2-3 ice cubes
Peel bananas and place in blender. Add orange juice. Add yogurt. Next add pineapple juice with powder from sachet then add ice. Blend for 30 seconds. Enjoy a refreshing, highly nutritious and delicious smoothie!
 
Very Berry Smoothies
 
  • 1/2 cup strawberries
  • 1/2 cup blackberries
  • 1/2 cup raspberries
  • 1 cup yogurt (your favorite flavor) or plain milk
  • 1 sachet of aI=Q Nutritious Drink
  • 5-6 ice cubes

 

Blend all ingredients in a blender until thick and icy. Serve and enjoy!

 
Chocolate Banana Milk Shake
 
  • 1 banana
  • 4-5 large strawberries
  • 1 cup chocolate milk
  • 1 sachet of aI=Q Nutritious Drink
 

Blend all ingredients in a blender until thick and foamy. Serve and enjoy!

 
Tropical Smoothie
 
  • 1/2 cup vanilla yogurt
  • 1/2 cup milk
  • 1 ripe mango fruit pulp
  • 1/2 guava fruit (without seeds)
  • 1 sachet of aI=Q Nutritious Drink
 

 

 

 

 

 

Blend all and enjoy the smoothness.

 
Berry Coconut Smoothie
 
  • 1 banana
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1/2 cup coconut milk
  • 1/2 cup plain yoghurt
  • Pinch of cinnamon
  • 1 sachet of aI=Q Nutritious Drink
 

Blend all until smooth and serve immediately.

 
Green Smoothie
 
  • 1 green apple
  • 1 bunch of spinach
  • 2 slices of pineapple
  • One small piece of ginger
  • Half of an avocado
  • 1 sachet of aI=Q Nutritious Drink
 

Juice all ingredients except the last two. Blend the juice with the avocado and the powder from sachet with some ice until you get a smooth and luscious green smoothie.

 
Slimming Hunger Buster
 
  • 5 tbsp ALPEN Cereals
  • 2 cups soya milk
  • 1 sachet of aI=Q Nutritious Drink
 

Blend all Until smooth and serve immediately.

Note: for an enriched texture you may add additional fresh fruits

 

In general, be creative in preparing your favorite aIQ nutritious drink. Mix it with yours or your children’s preferred liquids; be it water, your favorite juice, fresh milk, chocolate milk, soya milk or anything else you may prefer, but stay natural….. and don’t forget to mix-in your favorite fruits and natural ingredients.